Скачать с ютуб Beginner Calisthenics Workout At Home (Full Routine) в хорошем качестве

Beginner Calisthenics Workout At Home (Full Routine)

⏩⏩⏩ Ready to start calisthenics? Download my workout app and follow the program Built on Basics for this routine: https://bit.ly/3qtIUv9 ⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link! https://baseblocks.fit/?minusthegym ✳️ https://snapsupplements.com/shop ✳️ Promo code: MINUS20 for 20% off store wide! Learn this routine with NO equipment required ⏩    • My Calisthenics Beginner Routine With...   FREE app to track nutrition: https://shrsl.com/1a0hs This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly responsive to exercise. If you're just starting out, make the most of it and use full body circuit training to lean out while building some muscle mass. And it only takes a small investment to do this routine at home: Dip station: https://amzn.to/2C0MZiB Pull-Up Bar: https://amzn.to/2COAnN8 Fitness Bands: https://amzn.to/2F5hmqs In this video I explain how to do 4x4 circuits of basic calisthenics exercises. The program is laid out in a weekly schedule with 3 workout days and 4 active rest days. I also explain exercise progressions and demonstrate a circuit. I hope it helps you kickstart your journey! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H My vlog gear: Camera: https://amzn.to/2Cb8NbJ Tripod: https://amzn.to/2BZ3sUG Lapel Mic: https://amzn.to/2F6kyTA __________ Music: Lightness by Nomyn   / nomyn   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Lightness – Nomyn (No Copyright Music)   __________