Can’t Stop Thinking About Food? Therapist Breaks it Down скачать в хорошем качестве

Can’t Stop Thinking About Food? Therapist Breaks it Down

Your Intuitive Eating Blueprint Course: https://thebingeeatingtherapist.com/i... Intuitive eating playlist:    • Intuitive Eating   Videos recommended: Healthy relationship with food:    • I Don't Know What a Healthy Relationship W...   3 Reasons it isn't your fault:    • 3 Reasons Why Binge Eating Isn't Your Fault!   Weekly binge eating therapy groups: https://thebingeeatingtherapist.com/g... ➡️ Get on my mailing list! https://thebingeeatingtherapist.com/n... Second YouTube channel:    / @theconsciousgrowththerapist   Join my next Connect and Recover Group! https://thebingeeatingtherapist.com/c... Online community:   / lifeafterdiets   Podcast:    / @lifeafterdietspodcast4229   My book, I Can't Stop Eating, https://mybook.to/i-cant-stop-eating Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life. If you feel like you're constantly thinking about food — whether you're alone or surrounded by people — you're not broken and you're definitely not alone. As a therapist (and someone who’s been there), I want to unpack why food can take up so much mental space. In this video, I explore some of the deeper reasons behind food obsession — including restriction, shame, and the belief that we should be able to control food — and how these thoughts can often reflect bigger themes in our lives. We’ll also look at how to change your relationship with food without trying to shut those thoughts down entirely. I share three steps to help you start thinking differently — not less — about food, along with some helpful resources and questions to ask yourself. If you're tired of feeling like food is always on your mind, I hope this gives you clarity, compassion, and a little hope.