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For more support, join the Heartmend Collective 👉 https://maikasteinborn.com/membership How unpleasant is it to just think? What would you do, if you had 15 minutes off - by yourself without any devices and with only two rules: stay in your chair (without any objects) and don't sleep. How would you spend this time? Would you consider an electric shock to prevent boredom? ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ The Heartmend Collective ❃❃❃ 👥 A supportive space for deeper understanding and healing: https://maikasteinborn.com/membership ❃❃❃ Video Content ❃❃❃ 0:00 Introduction 0:30 The Just-Think-Study 3:19 1) (Many) People Enjoy Doing More Than Just Thinking 4:38 2) (Many) People Would Rather Experience Something Unpleasant Rather Than Just Think 5:48 Conclusions ❃❃❃ References and Further Reading ❃❃❃ Havermans, R. C., Vancleef, L., Kalamatianos, A., & Nederkoorn, C. (2014). Eating and inflicting pain out of boredom. Appetite, 85, 52–57. Timothy D. Wilson, David A. Reinhard, Erin C. Westgate, Daniel T. Gilbert, Nicole Ellerbeck, Cheryl Hahn, Casey L. Brown and Adi Shaked (July 3, 2014)Science 345 (6192), 75-77. [doi: 10.1126/science.1250830] ❃❃❃ Music and Sound Effects ❃❃❃ You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK #selfleadershipexperts #psychology #experiment Keywords: timothy wilson, just think, patience, mindfulness, cognitive reframing, gratitude, electric shock, electric shock study psychology, psychology, study psychology, experiment, psychology experiment, meditation, mind, untrained mind, train your mind, mind training, how to train the mind, being alone, just thinking, mental health, diversion, attentiveness, psychologist