Seasons of Joy Podcast: Episode 191 - The 3 C's of Well-Being: Context, Choice, and Connection. скачать в хорошем качестве

Seasons of Joy Podcast: Episode 191 - The 3 C's of Well-Being: Context, Choice, and Connection.

Discover how nervous system regulation can transform your wellbeing through three essential needs: Context, Choice, and Connection. Life coach Jill Pack explains why anxiety and reactivity aren't character flaws—they're your nervous system trying to protect you. Learn practical strategies for navigating difficult relationships with adult children, challenging conversations, and midlife transitions. Perfect for women seeking peace, agency, and authentic connection in their relationships and daily life. 🔑 What You'll Learn: Why your nervous system needs context to feel safe How to shift from "I have to" to "I choose to" 4 types of connection essential for thriving Practical nervous system regulation techniques To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.co... 🎧 Seasons of Joy Podcast with Jill Pack ✨ Life + relationship coaching for midlife women of faith Want More Clarity? Are you ready to take it to a deeper level? Jill would love to be your coach! Click HERE to learn about all the ways you can work together! https://www.seasons-coaching.com/work... Click HERE to schedule a FREE Clarity Conversation with Jill. https://www.seasons-coaching.com/work... Click HERE to check out her FREEBIES! https://www.seasons-coaching.com/free... Click on the following link to learn more about Seasons Coaching. https://www.seasons-coaching.com To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.