Caroline Williams - How to safely tune-in to body signals. Inner Sense скачать в хорошем качестве

Caroline Williams - How to safely tune-in to body signals. Inner Sense

Science-writer Caroline Williams (author of Move and the new book Inner Sense) comes back to our channel to share her latest findings on interoception - your brain’s moment-to-moment read-out of everything happening inside your body. We cover… Why movement, whether that’s press-ups, yoga or even a brisk dog-walk can sharpen heartbeat awareness and lower anxiety _ Flotation-tank experiments, vibrating “gut pills” and restricted-breathing trials that shed light on how easily the brain can mis-label internal signals _ Twitching during REM sleep and how the body may “teach” the developing brain from the bottom-up _ Fat cells that sense light, gut “neuropod” cells that count calories in milliseconds and what that means for sugar cravings _ GLP-1 weight-loss drugs, body-budget errors and the emerging, compassionate view of obesity _ Practical tips for tuning-in safely - and why “always trust your gut” isn’t the whole story 0:00 Welcome back, Caroline Williams 1:20 Why write a whole book on interoception? 3:40 Heart-beat accuracy, anxiety & DIY hill-walk training 9:45 Body-scan vs classic meditation 18:05 Predictive-processing: brain guesses, body corrects 22:30 Sleep twitches & bottom-up brain wiring 28:25 Light-sensing fat and circadian metabolism 30:20 Gut “neuropod” cells, cravings & diverse diets 34:55 GLP-1 drugs: feeling “full” for the first time 40:15 Breathing-load experiment—when expectation overrides reality 48:40 New therapies: flotation for eating disorders, heartbeat-apps, pain re-coding 52:15 Where to find Caroline + closing thoughts Caroline Williams – science journalist (New Scientist, BBC Radio 4) & author of Inner Sense Website - https://carolinewilliams.net Instagram - @carolinewilliams_science Dr Ian Tennant – founder of The Inner Sense Channel, therapist & researcher in body-awareness and well-being.   / ian-tennant-phd   https://restoringbalance.life/inner-s...