Yoga to Calm Your Nervous System - Five Parks Yoga - 45 Minute Class скачать в хорошем качестве

Yoga to Calm Your Nervous System - Five Parks Yoga - 45 Minute Class

This yoga class is slow and steady and starts with silence and breath work to get you out of your head and into your body. We begin with Deep Belly Breathing with the intention of being relaxed yet aware and present in the moment. Movement begins with a spinal warm-up with side bends, chest and hip openers, and, of course, cats and cows. After Downward Facing Dog and a gentle forward fold, we make our way to Malasana, which is a deep hip stretch. Breathwork is included throughout the length of this class - seated, standing, with movement, and in child’s pose. Additional postures include Crescent moon, half splits, half pigeon, standing pigeon, seated twists, reclined twists with movement, and more. Enjoy Savasana - relaxed and aware. I hope you enjoy this class - the moment is NOW. 😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ 🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection #yoga #homeyoga #yogaretreats Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://casacoloradocr.com/) Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Produced by Tamarindo Films: http://tamarindofilms.com/ #yoga #homeyoga #costaricayoga