ACT Therapy for Personal Growth & Mindfulness | Angelica von Sanden on Real-Life Mental Health Tools скачать в хорошем качестве

ACT Therapy for Personal Growth & Mindfulness | Angelica von Sanden on Real-Life Mental Health Tools

ACT Therapy for Personal Growth & Mindfulness | Angelica von Sanden on Real-Life Mental Health Tools Struggling with addiction, bad habits, or feeling emotionally stuck? Discover how ACT Therapy can help. In this powerful episode of Substance Stories, I sit down with Angelica von Sanden, therapist and author of Sit Stay Grow—a book my patients can’t stop reading (or stealing from my clinic library!). We dive deep into Acceptance and Commitment Therapy (ACT) and explore how its six core principles—acceptance, defusion, presence, self-as-context, values, and committed action—can help you: -Break free from addiction and self-destructive habits -Build self-compassion and emotional flexibility -Make meaningful choices grounded in your values -Apply real-world tools for mental and emotional resilience Whether you’re navigating recovery, trapped in thought loops, or simply want to grow—this episode is your guide to taking action. Topics Covered: ACT therapy for addiction and trauma Mindfulness-based healing Rewiring negative thought patterns Sit Stay Grow and the metaphor of dog training in therapy Tools for emotional regulation and behavior change Recommended For: Anyone seeking mental health tools, addiction recovery support, or personal growth strategies based in evidence-based therapy. Subscribe to Substance Stories for more transformative conversations Comment below: What's one habit or thought pattern you're working to change? Chapters 00:00 "Authors on Substance Stories" 03:53 Mindfulness and Choice in Therapy 08:25 "Aligning Goals with Personal Values" 12:40 "Thoughts as Unruly Dogs" 15:09 "Spotlight Choices for Mindfulness" 18:11 "Embrace Thoughts, Move Forward" 21:18 "Internal Family System's Eight Cs" 23:22 Embracing Curiosity in Counseling 28:59 The Challenge of Successful Maladaptive Coping 29:50 "Addictions Beyond Substances Explained" 33:09 Most Stolen Book’s Popularity