10MIN FULL BODY STRETCHING for relaxation скачать в хорошем качестве

10MIN FULL BODY STRETCHING for relaxation

This is a stretching program that relieves tension and fatigue throughout the body and relaxes the body. It can easily be performed on the bed before going to bed. Relaxation of body and mind activates the parasympathetic nervous system and promotes a good night's sleep. The following stretching program is also recommended; ・"10 MINUTE FULL BODY STRETCHING-recommended after sport" →   • 10MIN ÉTIREMENTS POUR TOUT LE CORPS-a...   Here is a list of stretching programs.    • Étirements et Exercice d'étirements//...   Music by Epidemic Sound - https://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm Japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏