Stop Over Exercising- 5 Tips to STOP! скачать в хорошем качестве

Stop Over Exercising- 5 Tips to STOP!

Like going to the gym a little too much? This video will tell you how to stop over exercising so you can give your body rest and find the balance you want! Tip #1; Plan it out Decide on how many rest days you'll have. Put them in your planner and stick to them! Tip #2; Add low impact movement Add in things like yoga, stretching, meditation etc to really strengthen that mind-body connection so your body can tell you when enough is enough. Tip #3; Redefine what exercise is Exercise isn't just going to the gym with a bunch of sweaty people. It can be walking the dog, doing house work, etc. Tip #4; Find a buddy Having a partner can be just the the thing you need to take 1 VS 2 exercise classes and to also keep you from the isolation so many who struggle with over exercising deal with Tip #5; Do some mind work It's one thing to take a rest day but it's another to take it without anxiety! Use mantras, affirmations and visualization to make it easier and really understand the benefits of it. That's it! The 5 tips you need to stop over exercising. Be sure to subscribe to the channel to get notified when new videos like this one get uploaded. The more of these you watch and the more info you take in the better life gets! What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz Listen to the podcast → https://bit.ly/TheSociEATyPodcast Join The SociEATy → https://bit.ly/YTJoinTheSociEATy Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedo... Find more goodness at www.colleenchristensennutrition.com Follow On Instagram @no.food.rules