"This is Killing Your Gut & Heart!" - What They Aren’t Telling You | Dr. William Li скачать в хорошем качестве

"This is Killing Your Gut & Heart!" - What They Aren’t Telling You | Dr. William Li

Your body has powerful healing systems built into it — systems that can protect your heart, brain, immune function, and metabolism if you know how to activate them. In this science-driven talk, Dr. William Li explains how everyday choices influence inflammation, blood vessels, immune defense, and long-term disease risk. This is not about quick fixes or supplements alone — it’s about understanding what’s really going on inside your body and working with your biology instead of against it. 🧬 In this video, you’ll learn: ✔️ How the body naturally defends against chronic disease ✔️ Why inflammation is the real root problem ✔️ The role of food, timing, and lifestyle in healing ✔️ How blood vessels, immunity, and metabolism are connected ✔️ Simple daily habits that support longevity This is practical, evidence-based health education — designed to empower you, not overwhelm you. 👉 Watch until the end for actionable steps you can start today. 00:00 – 🧠 The healing system most people ignore 02:20 – ⚠️ Why chronic disease develops silently 05:10 – 🔬 The body’s built-in defense mechanisms 08:30 – 🌱 Blood vessels, healing & disease prevention 11:40 – 🔥 Inflammation: the real enemy 14:50 – 🍎 How food signals healing or harm 18:10 – 😴 Sleep, stress & repair mode 21:20 – 🛠️ Daily habits that activate healing 24:40 – 🧬 Longevity and disease resistance explained 27:00 – ❤️ Final message: work with your biology KEYWORDS : Dr William Li, natural healing, immune system health, inflammation science, functional medicine, angiogenesis health, chronic disease prevention, metabolic health, longevity science, anti inflammatory lifestyle, healing from within, blood vessel health, immune defense, holistic health, disease prevention, lifestyle medicine, nutrition science, health education, wellness biology, body self healing HASHTAGS : #DrWilliamLi #NaturalHealing #Longevity #ImmuneHealth #Inflammation #FunctionalMedicine #HealthScience #WellnessEducation #DiseasePrevention #MetabolicHealth #HolisticHealth #LifestyleMedicine #HealingFromWithin #AntiInflammatory #Angiogenesis #HealthyAging #NutritionScience #MindBodyHealth #PreventDisease #MedicalEducation MEDICAL DISCLAIMER : This video is for educational purposes only and is not intended as medical advice. The information shared does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you have a medical condition or take medications. REFERENCES : • Li WW. Eat to Beat Disease, Grand Central Publishing • Libby P. Inflammation and Chronic Disease, Nature • Furman D et al., Chronic Inflammation in Aging, Nature Medicine • Calder PC, Nutrition and Immune Function, BMJ • NEJM – Lifestyle Factors and Cardiovascular Health • Harvard Medical School – Inflammation & Disease Research