Why Your Phone is Killing 15% of Your Strength? скачать в хорошем качестве

Why Your Phone is Killing 15% of Your Strength?

Your phone might be stealing up to 15% of your strength — without you realizing it. If you scroll Instagram or text between sets, your brain never fully recovers. Research shows that mental fatigue directly reduces physical performance, which explains why your pull-ups, bench, or squats haven’t improved in months.In this video, you’ll learn: • Why using your phone between sets kills strength gains • How mental fatigue affects muscle output • The 90% Performance Test to fix stalled progress • What to do instead of scrolling during rest periods This applies to: • Gym workouts • Calisthenics • Strength training • Muscle building Stop sabotaging your workouts. Train smarter. gym mistakes phone during workout why my strength is not increasing pull up plateau workout rest time mental fatigue workout strength training tips gym science muscle building mistakes why scrolling kills gains fitness motivation workout productivity dopamine and fitness focus in the gym how to get stronger training smarter gym discipline calisthenics tips