How to Release Tight Suboccipital Muscles | HEADACHE RELIEF in Seconds скачать в хорошем качестве

How to Release Tight Suboccipital Muscles | HEADACHE RELIEF in Seconds

Dr. Rowe shows how to quickly relieve tightness and pain in the suboccipital muscles. The suboccipital muscles are located at the base of the skull (occipital bone). When they get strained and inflamed, they may cause pain in the upper neck that travels to side of the head. They are a leading cause of tension headaches. What causes this is tightness and weakness in the subocciptial muscles. This video will help fix this by focusing on stretching, self massage, traction, and strengthening. To get the best results, make sure to go through all exercises and use what offers you the most relief. As a bonus, all of these exercises can be done at home, and may give instant neck pain and headache relief... even in as little as 30 SECONDS! Link to pull up band: https://amzn.to/3EeCwlG Link to peanut massage tool: https://amzn.to/3STK5lR Chapters: 0:00 Intro 1:05 No Equipment Needed Method 5:18 Peanut Method 9:44 Banded Traction 11:46 Strengthening Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #suboccipitalmuscles #neckpain #headache