The 12 Fundamentals of Emotional Health - Properly Caring for your Body скачать в хорошем качестве

The 12 Fundamentals of Emotional Health - Properly Caring for your Body

The final Emotional Health Pillar! Natasha Rubadiri goes into detail about caring for our bodies and how that ties very strongly into our mental and emotional well-being. As stewards of our body we must see to it that we protect it by giving it a moderate balanced daily diet, minerals, exercise. The brain that does not think ahead, abandons the body, looking after the health of our planet is also implicated here. The health of the body is only as good as the health of its environment. Look after it. Thank you so much for joining us on this 12 step journey! We've learned so much, but if we had to choose, the most insightful for us would be the Accepting Correction and a Sense of Worth and value. Which stood out for you? Remember to follow and reach out to Natasha Rubadiri (@natasha.rubabdiri on Instagram) for all things wellness. #MentalHealthAwarenessMonth #MentalHealthMatters