Cooking for Wellbeing | Stress-Free Carrot Apple Salad with WellPower скачать в хорошем качестве

Cooking for Wellbeing | Stress-Free Carrot Apple Salad with WellPower

#MentalHealthAwarenessMonth #CookingTherapy #WellPower Chef Candice Vigil from WellPower demonstrates how cooking can be therapeutic rather than stressful in this special Mental Health Awareness Month segment on CW2 News. Learn how to make a simple, healthy carrot apple salad while discovering the powerful connection between nutrition and mental well-being. In this video, Chef Candice from our NextChapter Culinary Program shows that healthy cooking doesn't have to be complicated or intimidating. She shares how cooking can become a meditative, calming practice supporting physical and mental health. Watch as she creates a delicious carrot apple salad with: Fresh carrots and apples Dried cranberries Walnuts Simple dressing with healthy substitution options Chef Candice demonstrates how to make healthy ingredient swaps like using Greek yogurt instead of mayonnaise and honey instead of sugar - making nutritious cooking accessible for everyone. The NextChapter Culinary Program at WellPower helps individuals transform their relationship with food while creating pathways to employment and recovery. Learn more about our innovative mental health and culinary programs at https://www.wellpower.org/cooking/ Mental Health Awareness Month reminds us that wellness encompasses nutrition, mindfulness, and finding joy in everyday activities like cooking. #HealthyRecipes #DenverMentalHealth