How Your Gut Controls Your Brain - Shocking Science of Gut-Brain Connection скачать в хорошем качестве

How Your Gut Controls Your Brain - Shocking Science of Gut-Brain Connection

Discover how your gut and brain are in constant communication, influencing your emotions, mental health, and even your decision-making. From the Gut Microbiome to Probiotics, Prebiotics, and the Vagus Nerve, this video breaks down the fascinating science of the gut-brain axis — and how you can support it through diet and lifestyle. VIDEO SOURCES Berthoud, H. R., & Neuhuber, W. L. (2000). Functional and chemical anatomy of the afferent vagal system. Autonomic Neuroscience, 85(1–3), 1–17. Bonaz, B., Bazin, T., & Pellissier, S. (2018). The vagus nerve at the interface of the microbiota-gut-brain axis. Frontiers in Neuroscience, 12, 49. Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus nerve as modulator of the brain–gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 9, 44. Colzato, L. S., Beste, C., & Arns, M. (2021). Effects of vagus nerve stimulation on cognition, emotion, and behavior: A systematic review. Cognitive, Affective, & Behavioral Neuroscience, 21(2), 361–375. Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: The impact of the gut microbiota on brain and behaviour. Nature Reviews Neuroscience, 13(10), 701–712. Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. Gershon, M. D. (1998). The second brain: A groundbreaking new understanding of nervous disorders of the stomach and intestine. HarperCollins. Gilbert, J. A., Quinn, R. A., Debelius, J., Xu, Z. Z., Morton, J., Garg, N., ... & Knight, R. (2016). Microbiome-wide association studies link dynamic microbial consortia to disease. Nature, 535(7610), 94–103. Koh, A., De Vadder, F., Kovatcheva-Datchary, P., & Bäckhed, F. (2016). From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. Cell, 165(6), 1332–1345. Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., & Wei, G. X. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8, 874. Marco, M. L., Heeney, D., Binda, S., Cifelli, C. J., Cotter, P. D., Foligné, B., ... & Hutkins, R. (2021). Health benefits of fermented foods: microbiota and beyond. Current Opinion in Biotechnology, 70, 147–155. Marx, W., Lane, M., Hockey, M., Aslam, H., Berk, M., Walder, K., ... & Jacka, F. (2021). Diet and depression: Exploring the biological mechanisms of action. Molecular Psychiatry, 26(1), 134–150. Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. The Journal of Clinical Investigation, 125(3), 926–938. Moloney, R. D., Johnson, A. C., O'Mahony, S. M., Dinan, T. G., Greenwood-Van Meerveld, B., & Cryan, J. F. (2016). Stress and the microbiota–gut–brain axis in visceral pain: Relevance to irritable bowel syndrome. CNS Neuroscience & Therapeutics, 22(2), 102–117. Ng, Q. X., Peters, C., Ho, C. Y. X., Lim, D. Y., & Yeo, W. S. (2018). A meta-analysis of the use of probiotics to alleviate depressive symptoms. Journal of Affective Disorders, 228, 13–19. Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLOS Biology, 14(8), e1002533. Silva, Y. P., Bernardi, A., & Frozza, R. L. (2020). The role of short-chain fatty acids from gut microbiota in gut–brain communication. Frontiers in Endocrinology, 11, 25. Suez, J., & Elinav, E. (2017). The path towards microbiome-based metabolite treatment. Nature Microbiology, 2, 17075. The Human Microbiome Project Consortium. (2012). Structure, function and diversity of the healthy human microbiome. Nature, 486, 207–214. Yano, J. M., Yu, K., Donaldson, G. P., Shastri, G. G., Ann, P., Ma, L., & Hsiao, E. Y. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell, 161(2), 264–276.