Combat swimmer stroke скачать в хорошем качестве

Combat swimmer stroke

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// www.stewsmithfitness.com for books, ebooks, and online coaching. Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide. Top arm pull is a freestyle arm pull. Bottom arm is more similar to a breast stroke scull (not a full stroke to your side) BREATHE during the bottom arm pull. Turn to breathe - do not lift your head up to breathe. Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks. Kick hard / pull hard = glide fast. SEE LINK: http://www.military.com/military-fitn... You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water. Thanks again - StewSmith At StewSmith.com - List of Options 1. Read Free Articles StewSmith.com / Military.com 2. Free Podcasts and Swimming / Training Videos at Youtube.com page 3. Downloadable eBooks 4. Books and eBooks in PRINT form 5. Monthly PT Club membership site (beginner or advanced) 6. Online Coaching - See More information at http://store.stewsmithptclub.com . Social Media Options: Follow Stew Smith on Facebook -   / stewsmithfitness   Instagram -   / stewsmith50   Twitter -   / stewsmith   Youtube -    / stew50smith   And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at Stew@StewSmith.com