MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️ скачать в хорошем качестве

MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️

Visit https://birchliving.com/holistichabits to get 20% off your Birch mattress, plus two free pillows. Also get 25% off site wide until Feb 26th 2023! #birchliving Good morning my loves! Today I give you a look into my 5am holistic morning routine I've been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo ✨ CONNECT WITH ME: Instagram →   / holistichabits   My Website → https://holistichabits.com Sign up for my newsletter → https://holistichabits.com/signup 🛍 SHOP MY FAVORITES: → My favorite skincare, haircare & wellness picks: https://holistichabits.com/shop 00:00 intro 1:16 Mindfulness (meditation, yoga, sound healing) 3:35 Breath work and red light therapy 4:08 Tips for a better night sleep 6:28 Morning Workout 7:15 Get ready with me 10:57 Morning Sunlight PRODUCTS MENTIONED: Open meditation App: https://bit.ly/419Z8N1 Waking Up meditation app: https://bit.ly/3ICH9HZ (You can get a month FREE with those two apps if you want to try them out) Joovv Red Light Therapy Panel: https://bit.ly/3J1NRof Raw Manuka Honey: https://bit.ly/3m4aj63 Blue Beautifly hyaluronic serum: https://bit.ly/3dWkcAE Blue Beautifly moisturizer: https://bit.ly/3fsXpeq Blue Beautifly Green Coffee Eye moisturizer: https://bit.ly/33LUQil USE CODE BBSarah10 to get 10% OFF site wide at Blue Beautifly: https://bit.ly/3kenipa Fitglow Beauty Plum Hyaluronic Primer SPF 30: https://bit.ly/3Tr5SSR Fitglow Concealer in C2.5: https://bit.ly/2JmQ5l7 Fitglow Beauty Lipliner: https://bit.ly/3gBnmcJ Fitglow Beauty lip color serum: https://bit.ly/3wrSp0i Plume Brow Pencil in Ashy Daybreak: https://bit.ly/3dzzRmQ VIDEOS MENTIONED: My video on red light therapy:    • RED LIGHT THERAPY: What It Is, Health Bene...   Andrew Huberman podcast on light:    • Using Light (Sunlight, Blue Light & Red Li...   FOLLOW ME ON INSTAGRAM:   / holistichabits   FTC: This video is sponsored by birch