Boundaries: The Work / Life Line | imPERFECT: Better After Broken - Episode 5 скачать в хорошем качестве

Boundaries: The Work / Life Line | imPERFECT: Better After Broken - Episode 5

Boundaries: The Work / Life Line, on imPERFECT: Better After Broken - Episode 5 Today on imPERFECT: Better After Broken, hosts Jeff Servello PCC and Dr. Susan Hendrich explore Boundaries---and the line between work and home. Learn about awareness, boundaries, and resilience. This is not a conversation about flawless performance. It’s about what happens when we face the pressures--- managing work, life, and all the moments in between---while leading with intention. You’ll hear real stories, practical frameworks, and direct insights on how to move from blurred to brave boundaries—at work, at home, in your community, and across your leadership journey. Segments: • Listener Question and the Moving Work-Life Line • “Time Famine,” Full Attention, and Digital Overload • Rules, Norms, and Transition Rituals That Protect Relationships • Why Work-Life Balance Is More Trade-Off Than Balance • Deep Work and Choosing Your Accessibility • Four Signs Your Boundaries Are Collapsing • Micro-Checking and the Hidden Cost of Always Being On • Coping with Emotional Spillover and Repairing in Real Time • Anticipatory Stress, Sunday Scaries, and Staying Grounded • Speaking Up Without Becoming “The Problem” Featured Bonus: A curated “Boundaries: The Work / Life Line” Spotify playlist that follows the arc from stress → awareness → boundaries → integration. https://open.spotify.com/playlist/7mk... About the show: imPERFECT: Better After Broken is the show where we celebrate the cracks, the scars, and the stories that make us stronger. The show is a leadership and culture podcast focused on resilience, authenticity, and growth through real-world experience. Hosted by Leadership Coach, Jeff Servello PCC, with Psychologist, Dr. Susan Hendrich on Sandcastle Radio. Subscribe for weekly conversations on leadership, culture, and becoming stronger in the places that once felt broken.    / @imperfectbetterafterbroken   ‪@jeffreyservello4081‬ ‪@susanhendrich‬ #imPERFECT