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Insomnia insight

In February 2019 ago Alex was sleeping 1-2 hours per night. He was wondering if he would ever be able to sleep well again. You can hear the reply to him in Episode pod #10. Today his sleep is completely back to normal. What helped him the most - caring less about his sleep. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. Here are some playlists that I hope you’ll find helpful. Core curriculum - a collection of the most important insights, a great place to start.    • Плейлист   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with insomnia or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, sudden awareness of falling asleep and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.