Immunity Boosting Crab Masala With Drumstick Leaves скачать в хорошем качестве

Immunity Boosting Crab Masala With Drumstick Leaves

Sharing one of the best immune system boosting crab masala with drumstick recipe which suits best for the winter and protects you against any kind of common cold, cough, flu, and running nose. crabs are the best source of omega 3 fatty acid helps us to eliminate inflammation and acts as an antioxidant for our body its selenium helps in boosting the immune system of our body. Nutrition information Crabmeat has many of the same nutrients as other popular types of seafood Crab is rich in: Vitamin Iron Selenium A 1 cup serving of cooked crab contains: 97 Calories 21 Grams of protein Les than 1 gram of fat 0 grams of carbohydrates 0 grams of fiber 0 grams of sugar Potential Health Benefits of Crab Crab is packed with protein, which is important for building and maintaining muscle. crab also contains high levels of omega 3 fatty acids, vitamin B12, and selenium .these nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions. Improve Heart Health. the omega 3 fatty acids in crab provide many benefits related to the heart, these important nutrients may help lower triglycerides, reduce blood clotting, and make it less likely that you'll develop an irregular heartbeat. Ingredients for delicious healthy immunity boosting crab masala as follows 1. Crab 2. shallots 3. garlic cloves 4. whole garam masala 5. green chili 6. tomato 7. drumstick leaves 8. curry leaves 9. oil 10. salt to taste 11. crushed pepper 12. cumin seed 13. aniseed 14. Red chili powder 15. turmeric powder 16. coriander powder For more details, please subscribe to my channel : #crabmasala #immunityboostingcrabmasala #crabmasalawith drumstick leaves #leedaves