30 Minute Brown Noise for ADHD Instant Calm скачать в хорошем качестве

30 Minute Brown Noise for ADHD Instant Calm

This 30 minute brown noise is designed to provide instant calm for ADHD, helping reduce overstimulation, anxiety, and mental noise. Brown noise uses deep, low-frequency sound to help the nervous system settle quickly, making it ideal for short focus resets, stress relief, or calming your mind before work or rest. There is no music, no talking, and no interruptions — just continuous brown noise from start to finish. Best used at low volume with headphones or speakers. 🕒 Ideal for: ADHD overwhelm or sensory overload Instant calm and grounding Short focus resets Anxiety reduction Pre-sleep wind-down If this helps, consider liking or subscribing for more long-form brown noise.