15 Min. Daily Mobility | BEST Gentle Routine For All Levels (No Equipment, w/ Modifications) скачать в хорошем качестве

15 Min. Daily Mobility | BEST Gentle Routine For All Levels (No Equipment, w/ Modifications)

🤸🏼‍♀️ A full body mobility routine that covers all major joints & movement patterns in 15 mins. 🎯 Target Areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists! 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily. 🔧 Equipment: none! #dailymobilityroutine #flexibilityroutine #dailystretch 🔥 The perfect daily routine? You may want to do a mobility routine like this every day. Wonder why? The selection of exercises covers all major joints (spine, shoulders, hips) & their movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼‍♀️ The selected exercise include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳ Disclaimer: please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine. To name just a few reasons why: 💡 we all have different prerequisites (anatomically/genetically) 💡 we all live different lives & jobs that influence our range of motion 💡 we are all in different stages of our movement / training journeys 💡 we need mobility for different things (think specificity, e.g. for sports: maximum mobility is not always beneficial) Before you overthink this keep in mind: any movement is better than none at all. 🤸🏼‍♀️ So see you on the mat. 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | julia@fyndafit.com 🎶 spotify playlists: https://spoti.fi/3VurQnH FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.