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Скачать с ютуб 25 MIN FULL BODY PILATES WORKOUT - Daily Routine for a Healthy Body (No equipment) в хорошем качестве

25 MIN FULL BODY PILATES WORKOUT - Daily Routine for a Healthy Body (No equipment) 3 месяца назад


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25 MIN FULL BODY PILATES WORKOUT - Daily Routine for a Healthy Body (No equipment)

Welcome to this 25 minute full body Pilates workout designed as a daily routine for a healthy body! 😊 This session is a daily routine designed to help you build strength, improve flexibility, and create a healthy body. If you want to create a healthy body but are not sure where to start, this full body Pilates routine is the perfect way to begin your daily fitness journey. Feel free to take breaks whenever needed and pay attention to how your body feels during the session. I would love to hear how this session felt for you. Leave a comment and let me know your thoughts. Let’s transform your body together with this quick and effective daily routine! 💕 ► Korean Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   #pilates #homeworkout

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