What I Eat in a Day | Eating Intuitively in Eating Disorder Recovery скачать в хорошем качестве

What I Eat in a Day | Eating Intuitively in Eating Disorder Recovery

What I eat in a day and how to eat intuitively in ED recovery. Today I share a full day of eating and my top intuitive eating tips - eating everything I crave, no restrictions, with recipes (below) 🔴 SUBSCRIBE:    / @hannearts   → To support my journey and my channel, find me on PATREON (& check out all of the exclusive content there):   / hannearts   🍎 RECIPES: BREAKFAST BERRY SMOOTHIE BOWL: Blended: ⭐️ Banana ⭐️ 2 Tbs flax seeds ⭐️ Handful of frozen mango and frozen mixed berries ⭐️ Greens powder Toppings: ⭐️ Kiwi ⭐️ Apricot ⭐️ Seeds (hemp, pumpkin, sunflower), nuts and dried fruit ⭐️ Tbs crunchy peanut butter SNACKS: Avant Garde savory muffins:    • simple GRAB & GO BREAKFASTS | High Protein...   Granola, chocolate pudding, banana bread:    • High Protein Snacks | Vegan, Sugar-Free, G...   ARTICHOKE PASTA SAUCE: Blended: ⭐️ Jarred artichoke with oil ⭐️ 2 Tbs nutritional yeast ⭐️ 1 Tbs mustard ⭐️ Mixed herbs ⭐️ Non-dairy milk to thin 🎬 SUGGESTED VIDEOS Eating Disorder Recovery:    • Видео   What I Eat in a Day:    • Full Day of Easy Homecooked Meals to Satis...   Fear Food Challenges:    • Challenging ALL my Food Rules | What I Eat   My Eating Disorder Struggles:    • My Eating Disorder Story   How to Get Your Period Back:    • How to Get Your Period Back   How to Eat Intuitively:    • Full Day of Eating (& How NOT to EAT INTUI...   🌻 LET'S CONNECT Instagram:   / hanne.arts   Facebook:   / hanneartsblogging   Blog: http://hanne-arts.blogspot.sk 📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.