Swollen Ankles? Do This for 3 Minutes a Day скачать в хорошем качестве

Swollen Ankles? Do This for 3 Minutes a Day

Shrink swollen ankles fast with this simple 3-minute daily lymphatic drainage routine! Perfect for edema relief, post-flight recovery, pregnancy swelling, or tired legs—no equipment needed. Follow along as we demonstrate compression-free techniques, ankle pumps, calf massage, and elevation tips designed for safe daily practice. Try this every day to see noticeable results. If this helped, please like and share the video so others can find relief. #lymphaticdrainage #SwollenAnkles #EdemaRelief #DIYLymphaticMassage #LegCirculation OUTLINE: 00:00:00 Welcome to Relief 00:00:37 Understanding Your Body & Preparing for Relief 00:02:10 Your 3-Minute Daily Drainage Routine 00:04:12 You've Got This