Скачать с ютуб 10-Minute Standing Abs Workout | Low Impact, No Equipment в хорошем качестве

10-Minute Standing Abs Workout | Low Impact, No Equipment

💌Wanna try 30 min workouts? Visit: https://go.kobokofitness.com/d6PdpV 0:00 Warm up 1:09 Standing Marches 1:55 Side Bends 2:59 Candlesticks 3:46 Break 4:25 Frankenstein Walk 5:12 Side Bends 6:17 Figure 8 Raises 7:05 Horse Stance P&P 7:51 Cool Down COUPON CODE (for the real ones): KOKOPUFF 10-Minute Standing Abs Workout | Low Impact, No Equipment This 10-minute standing abs workout is perfect for targeting your core muscles without the need to get down on the floor! 💪 With no equipment required, this routine is great for busy days or when you want to stay active without putting too much stress on your back. Through a series of intense yet low-impact exercises, you'll feel the burn in your abs, obliques, and even your arms and legs. The standing format makes this workout accessible for all fitness levels, whether you're a beginner or an experienced fitness enthusiast. Get ready to tone and tighten your midsection with this efficient, equipment-free routine! 🔥 By incorporating these standing ab exercises into your regular workout schedule, you'll notice improved posture, better balance, and a stronger core in no time. Let's get started! 👇 I'll be with you every step of the way, providing clear demonstrations and encouragement to help you crush your fitness goals. Visit https://go.kobokofitness.com/d6PdpV to access more of my workouts and fitness resources. 💪💥 ------------------- DISCLAIMER ------------------- This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this workout or on the Koboko Fitness YouTube channel, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer available at https://www.kobokofitness.com/disclai... before you begin. All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos and workouts existing and in the future.