From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold скачать в хорошем качестве

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

Want to know what it feels like to win a gold medal? WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for a number of years now alongside his partner Paul O’Donovan. McCarthy started rowing professionally when he was 15. He's won 3 European Championships, 3 World Championships, and two gold medals at the Tokyo and Paris games. Will and Fintan discuss how Fintan became a rower, breaking through the pain threshold, how to effectively train, training cadence as a pro, breathwork techniques, Fintan’s Olympic experiences, his WHOOP data in Paris, sleep tips, winning gold with his partner Paul O’Donovan, external factors while rowing, in-race communication tactics, Fintan’s guide to recovery, and winning a gold medal. Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0... Timestamps: 00:00 - Cold Open 01:11 - Fintan’s intro and how he became a rower 03:19 - Breaking through the pain threshold 04:28 - How to effectively train for rowing 06:00 - Training cadence as a pro 07:41 - Breathwork in rowing 12:36 - Fintan’s Olympic Experiences 18:00 - Fintan’s Whoop Data at the Olympics 21:55 - Fintan’s Sleep Tips 26:16 - Winning Gold and partnering up with Paul O’Donovan 30:42 - External Factors to consider when rowing 32:34 - In-race communication tactics 37:11 - Fintan’s guide to Recovery 40:20 - Winning a gold medal