The Brain Health Habit That Actually Sticks скачать в хорошем качестве

The Brain Health Habit That Actually Sticks

🔥 Brain health does not need 37 different hacks. Dr. Tommy Wood breaks it down into a simple, memorable framework you can actually follow: Stimulus, Supply, and Support. "You can teach the old dog new tricks." "The best habit is the one you will actually do." 🔔 SUBSCRIBE for more:    / @thebrianbuffinishow   Preorder Dr. Wood's new book, The Stimulated Mind: https://www.drtommywood.com/stimulate... ---------------------------------------- CONNECT - BRIAN BUFFINI Facebook:   / brianbuffini   Instagram:   / brian_buffini   YouTube:    / @thebrianbuffinishow   IAGL website: https://itsagoodlife.com ---------------------------------------- CONNECT - DR TOMMY WOOD Website: https://www.drtommywood.com/ Instagram:   / drtommywood   LinkedIn:   / thomas-wood-35b685a8   ---------------------------------------- CHAPTERS 00:00 Intro 01:15 The best habit is the one you will actually do 03:09 The 3-S Model: Stimulus, Supply, Support 05:21 Blood pressure + blood sugar: the biggest red flags 06:54 Nutrients that matter: vitamin D, B vitamins, omega-3s 09:06 Support bucket: sleep, stress, inflammation, what to avoid 10:03 Headroom: build capacity now and protect longevity 18:33 Sleep basics + stop catastrophizing one bad night 20:46 Owls with prism goggles: proof the brain can rewire 23:40 Adult learning: focus blocks + mistakes drive neuroplasticity 27:01 Brian’s golf story: leaning into the awkward learning phase 29:00 The Stimulated Mind: why this framework works 35:40 Brian’s Irish blessing and closing #BrainHealth, #Neuroplasticity, #CognitivePerformance, #Sleep, #Longevity,