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Hey YouTube Family! IT'S FINALLY HERE!! I'm extremely happy to finally bring my 60 Minute Rolling Hills Treadmill Workout to you! Many of you have asked...and it is now here!! We'll go from Incline 1.0% to 10.0%....I nice long workout for those that want it!! If you're not yet able to complete all 60 minutes at once....as you build up...feel free to break this video up into 15 minute segments!! Feel free to Run or Walk! Make this workout work for you! I hope you’re continuing to enjoy my workouts! Thank you so much to those that continue to support me. Today's Workout consists of: 00:00 - Introduction & Info 0:46 - 5 Minute Warm-Up 03:22 - Explanation of Workout 05:45 - 60 Minute Workout Begins 38:30 - Half - Way Point 1:26:21 - Cool-Down & Stretch Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss. Feel free to reach out with any questions! Email: [email protected] Instagram: @treadchic Thank you for working out with me and for your support! Blessings, Ludgina ****************************************************************************************** Tone-y Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Drip Towel: https://dripaccessory.com/ Instagram: @dripaccessory @dripaccessory733 ******************************************************************************************** ********************************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************************* On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!