Carb Cycling on a Ketogenic Diet: Benefits, Risks, and When to Try It скачать в хорошем качестве

Carb Cycling on a Ketogenic Diet: Benefits, Risks, and When to Try It

Are you on a ketogenic diet and curious about whether carb cycling is for you? This video breaks down carb cycling and how it may or may not fit into a keto lifestyle. Learn how carb cycling impacts ketosis, when it can be beneficial, and whether it's a good strategy for your health and wellness goals. We’ll cover: • What is carb cycling? • How carb cycling affects ketosis • Potential benefits of carb cycling while on keto • Who should and shouldn’t consider carb cycling Whether you're looking to optimize your performance or explore adding flexibility to your ketogenic diet, this video provides the insights you need to make informed decisions. Resources: Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/familie... Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:12 What is Carb Cycling? 2:21 Why Would You Want to Try Carb Cycling? Benefits & Uses 4:16 When You Should NOT Carb Cycle on a Medical Keto Diet 5:05 Best Foods for Carb Cycling on Keto: What to Eat 5:29 How Long Should You Carb Cycle? Timing & Frequency 6:09 Conclusion #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #AlternativeTreatment #Keto #KetogenicTherapy #MetabolicHealth #CarbCycling #Nutrition