Bagua Gun Fa 八卦棍法 Wulin club скачать в хорошем качестве

Bagua Gun Fa 八卦棍法 Wulin club

Club "Wulin" Dnepr 2025 Shi Gu - Skichko Vladimir. The system of mastering the bagua pole includes various methods and techniques that make up a holistic approach to studying this type of long-handled weapon. The methods can be modified for the use of shorter weapons and also for the use of only the "fist and palm". Learning only the simple order of performing a set of connected techniques when walking in a circle is practically useless and only takes up time, which is important to use for training sessions. Brief description of the set of methods. 基本功棍法 basic methods of training with a pole. A set of exercises for developing the main important skills of using a pole: types and changes of grips, preparatory exercises for further mastering of the main methods, the main methods of Pi, Sao, Liao, Gua, Cho, … 基本功身步法 basic training methods for the body and step. These methods can be performed both with and without a pole. The types of step exercises are varied, both linear and circular, and free. Various exercises for developing special physical training with a pole are also provided. 定行势棍法 fixed and moving positions of holding the pole, “standing with the pole”, moving with the pole “carrying the pole” and changing the positions of the huanshi. 单定棍法 fencing techniques from the basic set of methods, which are performed on the spot or one or two steps, to the left and right sides. Variations of changes in levels and distances are used. 用棍法 application of methods and combinations included in the basic set of techniques. Includes work on hitting the simulator, preparatory exercises nian gun - "glued poles", work in pairs on the basics of attack and defense, analysis of the use of techniques included in the complex in pair work. If protective equipment is available, training sports duels "chan bing" are possible.