I Quit Masturbation for 30 Days… This Happened скачать в хорошем качестве

I Quit Masturbation for 30 Days… This Happened

Join discord community for FREE -  / discord   Join this channel to get access to perks:    / @curseeyt   What really happens when you quit masturbation for 30 days? In this video, I break down the real physical, mental, and hormonal changes that occur when you follow the NoFap or semen retention challenge for one full month. From testosterone levels, dopamine reset, confidence, energy, focus, gym performance, and motivation, everything is explained in a simple and honest way. Many people try the 30 days no masturbation challenge to improve their discipline, attraction, productivity, muscle growth, and mental clarity, but few talk about what actually changes inside the body. This video shows the science behind NoFap, how dopamine addiction works, and why quitting porn and masturbation can make you feel sharper, stronger, and more confident. If you are on a self-improvement journey, struggling with porn addiction, or curious about semen retention benefits, this video will give you a clear picture of what to expect in 30 days. Watch till the end to understand how this habit affects your brain, hormones, gym results, skin glow, voice, energy, and mindset.