Jon Levitt: For The Long Run Podcast host and InsideTracker employee on Tiny Bench Big Questions скачать в хорошем качестве

Jon Levitt: For The Long Run Podcast host and InsideTracker employee on Tiny Bench Big Questions

Welcome to the Tiny Bench, Jon Levitt! In this Tiny interview, Jon, host of ‪@forthelrpod‬, shares his experience of attempting a five-minute mile which started as a joke with his partner Puma. He talks about the challenges he faced during the attempt and how it ended up. Levitt also talks about his work with InsideTracker, which focuses on analyzing blood, DNA, and wearable data to help individuals live healthier and longer lives. He highlights RBC Magnesium as an underrated lab value for runners, noting its impact on sleep quality and muscle repair. As follow-up, he gives us all a tip to the importance of consuming dark leafy greens and dark chocolate for optimal magnesium levels. Checkout InsideTracker ‪@InsideTracker2‬ #running #insidetracker #ultramarathon #pumarunning #interview #videopodcast #forthelongrun