I Finally Started Training for My First 70.3 | Week 1 Testing (FTP, CSS, Threshold) скачать в хорошем качестве

I Finally Started Training for My First 70.3 | Week 1 Testing (FTP, CSS, Threshold)

After thinking about doing a 70.3 Ironman since 2020… I’m finally doing it. This video kicks off Week 1 of my official training block, and it starts with all the baseline testing: FTP Test CSS (Critical Swim Speed) Run Threshold Test 20 Weeks of prep, culminating on July 5th in Jönköping, Sweden. Let's get excited. ---- Hello everyone, Ciana and Frida here. We are mental performance consultants from Ireland and Sweden, respectively. On this channel, we will share our knowledge and passion for all things sport and performance psychology with you. This includes all things mindset, exercise, sport, everyday life, and insights into how we help ourselves and others with developing our mindset. This is an opportunity for us to geek out about mental performance and for you to hop on the bandwagon. ​ Our Instagram   / thespaceinbetweenmpc     / ciananichurraoin     / fridaefe   Frida Farstad Eriksson M.A Sport & Exercise Psychology - Minnesota State University, Mankato. B.A Sociology & Psychology - University of Texas Rio Grande Valley Ciana Ní Churraoin M.A Sport & Exercise Psychology - Minnesota State University, Mankato. B.Sc Physical Education & Gaeilge - University of Limerick.