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How to Pass the NPLQ Swim Test In this video, we'll break down the swim test for the National Pool Lifeguard Qualification (NPLQ), a vital step for anyone looking to enter the leisure industry as a lifeguard. Requirements for the Swim Test in 2025 (RLSS UK NPLQ) Requirements for the Swim Test • Age: You must be at least 16 years old on the day of the assessment. Swimming Skills: • Swim 50 meters in under 1 minute. • Swim 100 meters continuously on your front, followed by 100 meters on your back. • Tread water in deep water for at least 30 seconds. • Perform a surface dive to the deepest part of the pool. • Climb out of the pool unaided, without using steps or a ladder. By following these tips, you'll be well-prepared to pass the NPLQ swim test and take the first step towards becoming a certified lifeguard. Good luck! ------------------------------------------------------------------------------------- Subscribe, Comment, Like and Share! New website: http://www.dannygrimshaw.co.uk Follow me on Twitter: / dannygrimshaw_ Follow me on Instagram: / dannygrimshaw_ -------------------------------------------------------------------------------------