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Jin Shin Jyutsu for Insomnia

If you're struggling with insomnia, try these Jin Shin Jyutsu quick holds to calm your mind and ease into sleep. This self help exercise involves holding a sequence of fingers: 1. start by wrapping your right hand around your left thumb, 2. then move to the middle finger, 3. and finally the little finger. Remember, no pressure or manipulation is needed; simply wrap your hand around each finger and hold it gently for a couple of minutes. Many find that they fall asleep after holding the thumb, but you can continue through the sequence if needed. Give this natural, gentle approach a try for a more restful night's sleep. For more see my blog post on Jin Shin Jyutsu for Insomnia: https://www.flowsforlife.com/jin-shin...