Brain Won't Switch Off At Night? Sleep Expert on EXACTLY How to Fix Your Sleep скачать в хорошем качестве

Brain Won't Switch Off At Night? Sleep Expert on EXACTLY How to Fix Your Sleep

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual. She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day. This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance. Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_yt2 Bupa 👉 Be your best health with health insurance made for being more you. Search Bupa health insurance to find out more: https://highpfrmc.com/HPP_Bupa_Youtube XERO 👉 Get Making Tax Digital ready with 90% off Xero for 6 months. Just visit xero.com/HighPerformance. Terms Apply Volvo EX90 👉 Discover the safest Volvo car ever made: https://highpfrmc.com/HPP_Volvo_YT HP Foundation 👉 Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation Explore offers and discounts through our other partners: https://hppod.co/partners #highperformance Chapters 📕 00:00 Intro 00:34 A $1B anxiety industry 7:08 Sleep tracking 14:45 Circadian rhythm 21:35 Your morning routine 27:51 Waking up in the night? 32:38 Ignore your bedtime 41:25 Quality over quantity 49:26 Jake & Damian’s sleep diaries 58:05 Final message #sleep #sleepexpert #sleeping #sleepbetter #magnesium #morningroutine #bedtime