Leptin Resistance | 9 Tips to Reverse Leptin Resistance | Dr. Janine скачать в хорошем качестве

Leptin Resistance | 9 Tips to Reverse Leptin Resistance | Dr. Janine

Leptin Resistance | 9 Tips to Reverse Leptin Resistance | Dr. Janine In this video, Dr. Janine shares her nine tips to reverse leptin resistance. She talks about following Mother Nature’s prescription and grounding, see the sunrise, and being outside to reverse leptin resistance. She looks at cutting sugar out of the diet, especially fructose, to reverse leptin resistance. She explains that while fasting has great health benefits it should not be done every day and if you are fasting fast dinner to help reverse leptin resistance. She talks about not snacking between meals to reverse leptin resistance. She looks at not eating three to four hours before bedtime to reverse leptin resistance. She explains how EGCGs from green tea help to reverse leptin resistance. She talks about getting a good night’s sleep to reverse leptin resistance. She looks at how cold exposure can help reverse leptin resistance. Lastly, Dr. Janine shares the mind-body connection to reverse leptin resistance. Video Chapters 00:00 – Intro 00:10 – Tip #1 Follow Mother Nature’s Prescription 00:32 – Tip #2 Cut Out Sugars Especially Fructose 00:45 – Tip #3 Fast, But Fast Your Dinner 01:04 – Tip #4 No Snacking 01:16 – Tip #5 Stop Eating 3-4 Hours Before Bedtime 01:33 – Tip #6 Consume EGCGs 01:59 – Tip #7 Get a Good Night’s Sleep 02:11 – Tip #8 Cold Exposure 02:47 – Tip #9 Mind-Body Connection Links to supplements mentioned in this show Fat Burning Supplement: Vitatree Fat Factors – https://store.vitatree.com/All-Produc... Whole Food Multi-Vitamins Vitatree Fruits Multi – https://store.vitatree.com/All-Produc... Vitatree Veggies Multi – https://store.vitatree.com/All-Produc... Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #weightloss #leptinresistance #balancehormones dr janine bowring leptin resistance leptin resistance dr janine leptin dr janine dr janine show drj9 live dr j9 live