One exercise for Dampness ( Simple )  скачать в хорошем качестве

One exercise for Dampness ( Simple ) 

One simple exercise to help reduce dampness in the body. In Chinese Medicine, dampness often comes from weak digestion, low movement, and too much cold or heavy food. This gentle daily movement helps activate the Spleen channel, improve circulation, and support fluid metabolism. Do it slowly, breathe deeply, and practise every day for best results. This video is for education only. I cannot diagnose. Please seek help from your local practitioner if needed. 💬 Comment below what topic you want me to talk about next. #holistichealth #chinesemedicine #wellness #selfcare #alternativemedicine #education