Fixing Chronic Hip Pain with a Pedal Extender (But Only on One Side?) скачать в хорошем качестве

Fixing Chronic Hip Pain with a Pedal Extender (But Only on One Side?)

Chronic pain in my right hip has followed me most of my life—overpronation, piriformis syndrome, muscular imbalances from overtraining, and BJJ. This isn’t a new injury. It’s the accumulation of asymmetry and compensation. Part of the solution? Adjust the mechanical system—like installing a pedal extender on the right side of my bike. The other part? Address the biological system—how the body stabilizes, how muscle fibers fire under asymmetrical stress, and whether heavy weight training is actually helping or just reinforcing dysfunction. Stay tuned for some exercises—partially inspired by Qigong—that combine isometric control and dynamic movement to retrain balance and stability in the hip specifically. This is an experiment, not a prescription. But if you’re dealing with chronic pain, imbalance, or performance plateaus, the standard fixes might not be enough. 👉 As always, you can click the link in my bio to peruse my website, schedule a free 15-minute call, or hit the direct link for peptides to supercharge your recovery and training. And hey—if you’ve been struggling with muscular imbalances for a few years… talk to someone who’s been fighting them for a few decades. 😅