The Poisoned Arrow | Letting Go of Pain Before Seeking Answers | Buddha Teaching | Mindfulness скачать в хорошем качестве

The Poisoned Arrow | Letting Go of Pain Before Seeking Answers | Buddha Teaching | Mindfulness

In this full-length guided reflection from Buddha Wisdom in Practice, we explore one of the most practical parables from the Buddha — The Poisoned Arrow. It teaches us to stop chasing endless questions and instead, remove the arrow of suffering that’s already within us. Through calm storytelling and guided pauses, you’ll learn how to ease anxiety, sleep deeper, and live with mindful awareness. 🎧 Video Structure: Opening – Why This Matters Tonight: Why understanding pain before analysis changes everything. Part 1 – The Poisoned Arrow: The original parable and its message on timing and wisdom. Part 2 – The Three Arrows After Fifty: Body, heart, and mind in modern life. Part 3 – Pain, Cause, Ending, and the Way: A logical map to end unnecessary suffering. Part 4 – Finding the Arrow: How to locate tension in body, feeling, and thought. Part 5 – Stop. Breathe. See.: A 90-second practice to interrupt anxiety loops. Part 6 – Removing the Arrow Safely: From reaction to calm response. Part 7 – Cleansing the Wound: Self-kindness as daily medicine. Part 8 – The Four Right Efforts: How to protect healing through mindful routine. Part 9 – Five Micro-Habits: Keeping peace alive in short, daily rituals. Part 10 – Avoiding the Metaphysical Trap: Staying grounded in practical wisdom. Part 11 – Real-Life Scenarios: How to apply “remove the arrow” in daily situations. Part 12 – The Seven-Day Journal: Cultivating awareness and gratitude habits. Part 13 – Common Misunderstandings: Dispelling myths about peace, strength, and age. Part 14 – Closing & Invitation: “Don’t chase the shooter—remove the arrow first.” Let this episode be your gentle reminder: healing begins not in answers, but in awareness. Breathe. Listen. Heal—one mindful breath at a time. #BuddhaTeaching #Buddhism #BuddhaWisdom #SpiritualAwakening #Mindfulness