Feeling again: the nervous system in the science of grief, shame, and joy скачать в хорошем качестве

Feeling again: the nervous system in the science of grief, shame, and joy

Emotions don’t overwhelm us because they’re “too big,” but because the nervous system may have learned early on that emotional expression wasn’t safe. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace, joined by Applied Neurology expert Matt Bush, explore the neuroscience behind why grief, shame, and even positive emotions like joy can feel threatening. They break down how repressed emotions dull interoception, how unpredictability shapes our capacity to tolerate joy and connection, and why accessing emotional duality — grief and joy, fear and grounding, anger and energy — helps the brain build safety. They also discuss nature-based regulation, one-minute grief practices, and how emotional expression becomes possible when the nervous system is supported. 👉 For deeper support this season, explore Boundary Rewire — a 5-module neurosomatic course designed to help you repattern stress responses and create boundaries that feel safe, natural, and grounded in authenticity. It’s just $27 through the end of the year. boundaryrewire.com 👉 Ready to ground your work in neuroscience and somatics? Start with the NSI Foundations Bundle — 3 self-paced workshops blending applied neuroscience, somatics, and trauma-informed tools: www.neurosomaticintelligence.com/foundations