Stop Fighting Your Body | What Chronic Tension Really Means скачать в хорошем качестве

Stop Fighting Your Body | What Chronic Tension Really Means

Your body is the most sophisticated protection system you have. It's detecting threats before your conscious mind catches up. It's holding memories your thinking brain can't access. It's giving you real-time information about safety, alignment, capacity, needs. Your body is trying to help you. The pain, the tension, the exhaustion - it's not random. It's communication. And when you stop fighting it and start listening to it? Everything changes. You stop abandoning yourself. You start honouring your needs. You rebuild trust with your body. And your body stops having to scream. Because you're finally listening to the whispers. This is Day 6 of The Change Code™: a 28-day series teaching you how to build inner safety and navigate constant change without abandoning yourself. IN THIS VIDEO: ✨ What 6 common body sensations are really telling you ✨ Why tight chest and shallow breath mean your nervous system detected threat ✨ What exhaustion that won't lift is actually communicating ✨ The real reason your shoulders and neck hold chronic tension ✨ Why stomach knots are your intuition speaking ✨ What jaw clenching reveals about what you're not saying ✨ How to start listening to your body's whispers instead of waiting for screams ✨ The daily body check-in practice that rebuilds trust HOW TO START LISTENING TO YOUR BODY: Step 1: Check in with your body daily Not just when something's wrong. Daily. Pause. Close your eyes if it feels safe. Ask: "Body - how are you feeling right now?" Scan from head to toe: Where is there tension? Where is there tightness? Where is there pain? Where is there ease? Just notice. No fixing. Just listening. Step 2: Get curious about what each sensation means When you notice tension - ask: "What are you trying to tell me?" Maybe: "Tight shoulders - I'm carrying too much. What can I put down?" "Stomach knot - Something doesn't feel right here. What is it?" "Exhaustion - I'm depleted. What do I actually need?" Let your body answer. The first thing that comes - that's your intuition. Step 3: Honour what your body tells you This is the hardest part. Your body says: "I need to rest." - You rest. Your body says: "This doesn't feel safe." - You leave. Your body says: "I need to cry." - You let yourself. Every time you honour your body's signal - you rebuild trust. Your body learns: "Oh. She's listening now. I can whisper again. I don't have to scream." Step 4: Thank your body for protecting you When you notice tension, pain, exhaustion - before trying to fix it, say: "Thank you, body. Thank you for trying to protect me. I'm listening now." This shifts your relationship from fighting to partnership. ⏱️ TIMESTAMPS: 0:00 - Your body has been screaming 0:41 - You've been treating symptoms not hearing messages 2:15 - What tight chest and shallow breath mean 3:02 - Exhaustion that won't lift translation 3:39 - Shoulder and neck tension decoded 4:18 - What stomach knots are really saying 4:55 - Clenched jaw and teeth grinding 5:30 - Numb or disconnected 6:26 - Why you override your body's signals 7:37 - How to start listening to whispers instead of screams 10:04 - Your body is the messenger not the problem 11:15 - What to do next + Day 7 preview ABOUT ME: I'm Jodie Bowen - creator of The Change Code™ framework - 5 shifts to help you get really good at change, author of the The Change Code™ book (coming soon), change expert and transformation coach. I've spent 25 years leading large-scale change for Fortune 500 companies, coaching leaders through transformation, and helping over 100,000 people navigate change. Now I'm here on a mission to make change easier for as many people as I can. THE CHANGE CODE™: 28 DAYS OF NERVOUS SYSTEM CHANGE: 🔹 Week 1: START - Build Inner Safety (nervous system regulation) 🔹 Week 2: BELIEVE - Rebuild Self-Trust (evidence you can handle life) 🔹 Week 3: CREATE - Design Intentionally (clarity comes from safety) 🔹 Week 4: ACT - Take Aligned Action (navigate change with confidence) SUBSCRIBE so you don't miss Day 7. We're completing Week 1 together. FREE RESOURCES: 💌 Join my email community: https://linktr.ee/thechangecode 📱 Instagram:   / the.change.code   📱 TikTok:   / thechangecode   🎁 Download 30 Nervous System Tools: https://linktr.ee/thechangecode 👇 Check out my website: https://www.thechangecode.co.uk/ LET'S CONNECT: What is your body trying to tell you right now? Pause. Check in. Where's the tension? What's the message? Let's practice listening together and share what we're learning👇 IF THIS HELPED YOU: 💜 Like this video (helps YouTube share it with others who need it) 🔔 Subscribe + turn on notifications (Day 7 drops tomorrow - Week 1 finale!) 🔗 Share with someone who's been ignoring their body's signals Change is constant - so why not get good at it? See you tomorrow for Week 1 complete. ✨ #BodyWisdom #ListenToYourBody #SomaticHealing #chronicpain #thechangecode #traumainformed