10 Habits Quietly Destroying Your Mental Peace скачать в хорошем качестве

10 Habits Quietly Destroying Your Mental Peace

Mental peace is rarely destroyed all at once. It fades slowly… quietly… through habits we barely notice. This video is not loud. It is not rushed. It is meant to be felt. In this slow, reflective journey, we explore 10 everyday habits that silently drain your mental peace — habits that feel normal, socially accepted, and even productive, yet leave you feeling restless, overwhelmed, and disconnected from yourself. This is not about fixing your life overnight. It’s about noticing what’s hurting you in silence. Watch this video at a slower pace. Let the pauses breathe. And see which habit feels uncomfortably familiar. Sometimes, awareness alone is the beginning of peace. 🕯️ CHAPTERS / TIMESTAMPS 00:00 – Intro 00:46 – Habit 1: Living Inside Your Head 01:40 – Habit 2: Seeking Validation 02:26 – Habit 3: Constant Comparison 03:04 – Habit 4: Saying Yes When You Mean No 03:46 – Habit 5: Negative Self-Talk 04:24 – Habit 6: Information Overload 05:03 – Habit 7: Holding Onto What No Longer Fits 05:34 – Habit 8: Avoiding Silence 06:02 – Habit 9: Treating Rest as a Reward 06:28 – Habit 10: Postponing Peace 06:59 – Outro