10 Natural Ways to Lower Cholesterol Levels скачать в хорошем качестве

10 Natural Ways to Lower Cholesterol Levels

Cholesterol is an essential substance in the human body, playing a multitude of crucial roles. For instance, it helps maintain the integrity of cells and serves as a raw material in the production of hormones. However, in the body, any substance, whether in excess or deficiency, can be detrimental. When it comes to cholesterol, few people worry about its insufficiency; the majority are concerned about its increase, as many of our friends' health check reports indicate elevated cholesterol levels beyond the normal range. There is understandable concern, as we've been informed that increased cholesterol may lead to atherosclerosis, angina, heart attacks, strokes, and peripheral arterial disease. Hence, some have inquired about how to lower cholesterol. Whenever we discuss improving health, the immediate question is whether there are medications available. Medication is indeed one approach to lowering cholesterol, but it is not the only solution. Moreover, as I mentioned in the previous episode, statins can carry certain risks. Therefore, today's content will focus on natural methods to reduce cholesterol without medication. However, before diving into these methods, it's crucial to emphasize that if you have elevated cholesterol, you should consult a physician to thoroughly understand your current health status and whether non-pharmacological approaches are suitable for you.