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Discover tranquility and inner peace in just 5 minutes with our guided mindfulness meditation. Take a moment to pause, breathe, and let go of stress. Through gentle guidance, you'll learn to focus your attention on the present moment, cultivating a sense of calm and clarity. Allow your mind to unwind and your body to relax as you experience the power of mindfulness in a short but transformative meditation that will leave you feeling refreshed, rejuvenated, and ready to embrace the rest of your day with renewed vitality. Join this channel to get access to perks: / @positivesuggestion #mindfulness #mindful #5minutemeditation ............................. Thank you for listening. I hope you enjoy and benefit from this video. If you enjoyed, please hit the like button, share and subscribe! Let me know of your experiences in the comment section. Thank you. ............................. All content provided by Positive Suggestion is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All hypnosis and guided meditation is self hypnosis and must be regarded as such. Positive Suggestion accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here. Do not listen to this recording whilst driving or operating machinery. Thank you. ............................. Music: Positive Suggestion holds the correct licenses for all footage and music used in this meditation session. POSTIVE SUGGESTION #mindfulnessmeditation #mindfullness #guidedmeditation #shortmeditation #breathingexercises #breathmeditation