Seriously Shredded Pro Bodybuilder Ivan Blazquez скачать в хорошем качестве

Seriously Shredded Pro Bodybuilder Ivan Blazquez

This was shot a day after a vacation in Jamaica. I did cardio 2-4 times per day. Once in the morning typically 50-90 min, then a few other times throughout the day at 10-15 min or so. I averaged about 1 hr & 17-min cardio daily for 4-days straight. It took my conditioning to a surreal level as illustrated here. I also used the sauna periodically as well. I did everything possible to optimize my conditioning. I also was very active kayaking, jogging & swimming. I also added coffee to my morning small pre-workout meal and I ate plenty of fresh exotic fruit like naseberry, green juices, beans, veggies, nuts/seeds.