Weight Loss Diet & Exercise | Foods for Fat Loss | Obesity, Belly Fat, Calories | Dr Atul Peters скачать в хорошем качестве

Weight Loss Diet & Exercise | Foods for Fat Loss | Obesity, Belly Fat, Calories | Dr Atul Peters

इस एपिसोड में डॉ. अतुल पीटर्स ने वज़न बढ़ने और मोटापे के असली कारणों पर बात की है। इस बातचीत में कैलोरी, मेटाबॉलिज़्म और फैट के असर को भी समझाया गया है, साथ ही फैड डाइट्स और इमोशनल ईटिंग के नुक़सान भी बताए गए हैं। डॉ. पीटर्स मोटापे से जुड़ी गंभीर बीमारियों जैसे डायबिटीज़, कैंसर और इनफर्टिलिटी पर भी रोशनी डालते हैं और बताते हैं कि हेल्दी डाइट, सही एक्सरसाइज़ और कब वेट लॉस सर्जरी ज़रूरी होती है — ये सब कैसे मोटापे को कंट्रोल करने में मदद करते हैं। In this insightful episode, Dr. Atul Peters talks about the real reasons behind weight gain and obesity in India. He explains how factors like poor diet, stress, food delivery apps, and sedentary lifestyle are making both adults and children overweight. Topics Covered: Difference between overweight and obesity Main reasons for weight gain in India Role of stress and depression in obesity Effect of food delivery apps on lifestyle Metabolism and its impact on body weight Calorie tracking, intake, and burn Obesity-related health risks (diabetes, cancer, infertility) Common myths about weight loss Foods to avoid and healthy fat sources Role of protein in fat burn Effective exercises and lifestyle changes Weight loss surgery: when and why How to prevent weight regain after weight loss Can fat people be fit? #WeightLossTips #Obesity #HealthyLifestyle #WeightLossJourney #NBTLife #HealthTalks #HealthyEatingHabits #ObesityCauses #IndianDietPlan #DietMistakes #MetabolismBoost #ProteinForWeightLoss #HomeWorkoutTips #ExerciseForWeightLoss #MoveMoreEatSmart #DailyFitnessGoals #FatToFitJourney #WeightLossExercise #HealthAwareness #ChildhoodObesity #ObesityRisks #Calories Audience Searches: Weight loss diet plan mistakes Tummy kaise kam karein fast Weight loss ke liye best Indian diet plan Wajan kam kaise kare Wajan kam krne ke liye diet Paneer khane se kya hota hai Ghee khane ke fayde Carbs protein explained Fat burn karne ke liye best exercise ghar par Ghar baithe weight kaise lose karein without gym Zyada bhook lagti hai to kya karein Weight loss ke liye morning detox drink Dahi digestion ke liye sahi hai ya nahi Obesity ka natural solution bina medicine Healthy lifestyle kaise shuru karein step by step Superfoods for weight loss Ghar baithe pet ki charbi kaise ghatayein Weight loss ke liye kya khayein subah shaam Ek hafte mein 5 kg kaise kam karein Metabolism and weight gain Belly fat loss diet plan Protein-rich foods for weight loss Best foods to boost metabolism Weight loss surgery explained Chapters: 00:00 – Precap 04:12 – Intro 05:25 – What’s The Difference Between Obese And Overweight? 06:11 – How To Measure BMI 08:36 – How Much Weight Gain Is Normal 10:12 – Main Causes Of Obesity 15:08 – How Low Physical Activity Increases Obesity 17:50 – How Food Delivery Apps Contribute To Obesity 23:07 – How Gadgets Are Increasing Obesity 25:48 – Which Countries Have Higher Obesity 28:00 – Harmful Effects Of Reusing Vegetable Oils 30:22 – Sources Of Good Fats 32:10 – What Should Be On A Healthy Plate 32:33 – Can Obese People Eat Carbs? 34:24 – How To Burn Calories? 37:37 – Fast Ways To Lose Weight 38:54 – Weight Loss Guide 42:47 – Is "Eat Less, Move More" Effective For Weight Loss? 43:20 – Are Fitness Gadgets Useful Or Fraud? 44:21 – Are Fat Burners Actually Effective? 45:36 – How Metabolism Slows Down 48:02 – Muscle Building Exercises And Tips 49:40 – What Is The Ideal Time For Exercise 51:11 – Foods That Are Poisonous For The Body 54:16 – Obesity Can Cause Diabetes 55:05 – Obesity Increases The Risk Of 13 Types Of Cancer 57:20 – Obesity Can Cause Fertility Issues 01:01:20 – Obese People Tend To Snore More 01:02:23 – Sleep Apnea Due To Obesity 01:03:04 – Diet For Weight Loss 01:04:14 – Protein-Rich Food Sources 01:06:57 – How To Identify Pure Paneer 01:08:40 – Is Synthetic Paneer Allowed In India? 01:11:10 – How Is Whey Protein Made? 01:12:25 – What To Do If You’re Not Losing Weight 01:13:13 – Bariatric Surgery 01:14:45 – Tips For Weight Loss ____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।