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✅ Book your appointment London’s most trusted physiotherapy company: 👉 https://rdar.li/4Y3K8Dr What is Baxter’s nerve entrapment? Baxter’s nerve entrapment occurs when a small nerve (known as Baxter’s nerve or, more specifically, the first branch of the lateral plantar nerve) becomes pinched (impinged) between two muscles of the inner foot. This small nerve is located on the inner aspect of the heel and when it becomes impinged it causes a sharp, burning pain, often associated with numbness and pins and needles around the heel. Baxter’s nerve entrapment can occur after injuring your ankle or heel but more commonly it develops slowly without injury and is not gender or age specific. What are the symptoms of Baxter’s nerve entrapment? The symptoms of Baxter’s nerve entrapment often include: A sharp/burning pain around the inner aspect of the heel. Pins and needles around the inner aspect or under the heel, especially when the nerve is knocked or tapped. Pain when you touch the inside of the heel. Pain with walking and placing your foot on the floor after a period of rest (getting out of bed in the morning). This video should not serve as a replacement for professional health or medical advice. Always consult a health professional before starting a new exercise or fitness programme. Please stop and consult a physiotherapist if these exercises cause you pain. Need help with pain, injury recovery, or a diagnosis? Book an appointment with one of London’s top physios today! 🌐 www.complete-physio.co.uk 📞 020 7482 3875 📧 [email protected] The information provided in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, such as your GP or a registered medical professional, before beginning any new exercise programme, making significant changes to your diet, or taking any new medication or supplements. Never disregard medical advice or delay seeking it because of something you have seen or heard in this content.