What is attention? Why You Can’t Control It—and Why You Don’t Need To скачать в хорошем качестве

What is attention? Why You Can’t Control It—and Why You Don’t Need To

What is attention —and why does it feel so uncontrollable on the spiritual path? In this talk, Helen gently investigate the nature of attention, presence, and awareness. Rather than trying to force attention to stay on presence, we discover something far more radical: attention itself is a subtle appearance that arises only when we believe there is something to look at. Through inquiry and direct experience, this talk reveals how attention and its objects dissolve together, leaving only effortless presence—and with it, a deep relaxation and freedom from suffering. Excerpt from Satsang: Life Is breaking together Aired: January 16, 2025 Starting point: 00:02:04    • Life is breaking together   #spiritualawakening #presence #awareness #nonduality #mindfulness #consciousness #innerpeace #meditation ------------------------ ✨ ACCESS VIDEOS, COURSES & COMMUNITY Dive deep into Awakening with an archive of recorded teachings, live sessions and a supportive online community. 👉 https://www.helenhamilton.org/helen-h... ⸻ 🧘‍♀️ FREE WEEKLY LIVE SATSANG Explore Truth & Awakening with Helen—live, every week. Everyone is welcome! 📌 https://www.helenhamilton.org/free-sa... ⸻ 📬 JOIN THE MAILING LIST Stay updated on events, new classes & more. ✉️ https://www.helenhamilton.org/contact... ⸻ 📅 CALENDAR OF EVENTS Check out upcoming classes, retreats & Sangha meetups. 🗓️ https://www.helenhamilton.org/calenda... ⸻ 🌄 JOIN A RETREAT Attend retreats with Helen—online or in person. Recordings available too. ➡️ https://www.helenhamilton.org/ ⸻ 📚 HELEN’S BOOKS Powerful books on enlightenment, self-love & transcending the ego — Kindle & paperback. 🔗 https://www.helenhamilton.org/books.html ⸻ 🎧 PODCAST Listen to Helen’s podcast: ▪️Apple: https://podcasts.apple.com/gb/podcast... ▪️Spotify: https://open.spotify.com/show/2f07nxa... ⸻ 🔗 CONNECT ON SOCIALS ▪️Website: https://www.helenhamilton.org ▪️Instagram:   / satsangwithhelenhamilton   ▪️Facebook:   / satsangwithhelenhamiltonofficial